Ageless Exercise

Why do we recommend exercise throughout all stages of life?

As exercise physiologists and fellow humans facing stressors of daily life, we promote a routine of exercise and see multiple benefits:

- Enhanced mobility, balance and proprioception
- Increased bone density
- Creating and reinforcing neural pathways
- Increased confidence and mood regulation
- Supports hormones and menstrual health

Being active throughout our life has a range of benefits from learning motor skills, to playing sports, interacting with others, supporting female health, and maintaining independence throughout your life.